Most people who suffer with stress aren't aware of it until it's severe. One reason it can be hard to notice is that we all respond to stress a little differently, so it has many diverse symptoms. If you learn to recognize the symptoms of stress faster you'll be able to treat it sooner. Hopefully this article about the common symptoms of stress will help you identify them sooner.
Your digestive system is sensitive to greater levels of stress, which results to health problems with your stomach, intestines and bowels. When your digestive health issues persist, your first thought may be to seek medical care, which is understandable, but often the cause is uncontrolled stress. Think of this scenario: When you feel so anxious and so tense about something, your stomach seems to be filled with butterflies or you experience hyperacidity. Eating while being under great stress is a sure recipe for digestive problems including but not limited to stomachaches, cramps and heartburns.
Fortunately, these digestive health issues can be avoided by setting aside your worries while you are getting your physiological nourishment. One of the most worrying related issues with uncontrolled stress is the way it affects our good sense in choosing healthy food choices - we choose oft-unhealthy comfort foods because these give us a fast high, so to speak.
A serious side effect of stress is high blood pressure. While your diet and genetics can play a part in high blood pressure, stress can also contribute to it. Even though there might be another cause, stress can make high blood pressure worse. High blood pressure can be managed, and sometimes even prevented, by learning to eliminate stress. It's obvious to see why controlling your stress is linked to your blood pressure.
If you have been engaging in this potentially fatal behavior, you should immediately seek personal and professional help so that you can take control of your life once again. As you can plainly see stress is different for each person and the symptoms do vary a lot. Everyone experiences some stress in their lives, but if it gets out of control it can cause real problems, including physical illnesses. For that reason alone you need to identify the symptoms and treat them accordingly.
Your digestive system is sensitive to greater levels of stress, which results to health problems with your stomach, intestines and bowels. When your digestive health issues persist, your first thought may be to seek medical care, which is understandable, but often the cause is uncontrolled stress. Think of this scenario: When you feel so anxious and so tense about something, your stomach seems to be filled with butterflies or you experience hyperacidity. Eating while being under great stress is a sure recipe for digestive problems including but not limited to stomachaches, cramps and heartburns.
Fortunately, these digestive health issues can be avoided by setting aside your worries while you are getting your physiological nourishment. One of the most worrying related issues with uncontrolled stress is the way it affects our good sense in choosing healthy food choices - we choose oft-unhealthy comfort foods because these give us a fast high, so to speak.
A serious side effect of stress is high blood pressure. While your diet and genetics can play a part in high blood pressure, stress can also contribute to it. Even though there might be another cause, stress can make high blood pressure worse. High blood pressure can be managed, and sometimes even prevented, by learning to eliminate stress. It's obvious to see why controlling your stress is linked to your blood pressure.
If you have been engaging in this potentially fatal behavior, you should immediately seek personal and professional help so that you can take control of your life once again. As you can plainly see stress is different for each person and the symptoms do vary a lot. Everyone experiences some stress in their lives, but if it gets out of control it can cause real problems, including physical illnesses. For that reason alone you need to identify the symptoms and treat them accordingly.
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