The sense of smell and sight brings a person to the awareness of what is happening around. This, in most cases is an instant awareness in the mind before even knowing or identifying whatever the issue is. This situation is commonly referred to as 'mindfulness' and has to do with our internal vision as opposed to the physical sight.
The problem with many people is that they don't give this state of Mindfulness the necessary consideration due to the rush to understand what is happening. The difference between trying to understand the situation and mindfulness is that the later brings you to a state of awareness which in return makes you more open to respond and avoid the temptation to be negative.
The central communication part is the mind. What happens touching the body is of great concern to the mind. It will scrutinize all happenings though not to make any negative move but to keep the entire body is properly informed.
You may be wondering where the mindfulness concept originated from .Well, it has its origin in cultural and philosophical traditions. The mind brings awareness to the entire person of what good or dangerous may be looming.
The Mindfulness art will do great help to a person if it is well applied. This has been proven by many people and psychological practitioners.
The art of mindfulness can be improved or developed by employing one of the following methods; yoga, mindful thinking or walking and music therapy -listening to music. One may opt for eco therapy which involves taking time and being with the nature or even do "mindful breathing".
There is a vast difference between 'Mindful' meditation and Mindful concentration. In "Mindful" concentration the mind is focused on one particular point, thought or word. All attempts of the mind to wonder to other things are discouraged.
Mindful meditation involves does not shut out other thoughts instead it ensures that they are taken into consideration. As a matter of fact, mindful meditation will observe all what is happening around the person and inform accordingly.
The problem with many people is that they don't give this state of Mindfulness the necessary consideration due to the rush to understand what is happening. The difference between trying to understand the situation and mindfulness is that the later brings you to a state of awareness which in return makes you more open to respond and avoid the temptation to be negative.
The central communication part is the mind. What happens touching the body is of great concern to the mind. It will scrutinize all happenings though not to make any negative move but to keep the entire body is properly informed.
You may be wondering where the mindfulness concept originated from .Well, it has its origin in cultural and philosophical traditions. The mind brings awareness to the entire person of what good or dangerous may be looming.
The Mindfulness art will do great help to a person if it is well applied. This has been proven by many people and psychological practitioners.
The art of mindfulness can be improved or developed by employing one of the following methods; yoga, mindful thinking or walking and music therapy -listening to music. One may opt for eco therapy which involves taking time and being with the nature or even do "mindful breathing".
There is a vast difference between 'Mindful' meditation and Mindful concentration. In "Mindful" concentration the mind is focused on one particular point, thought or word. All attempts of the mind to wonder to other things are discouraged.
Mindful meditation involves does not shut out other thoughts instead it ensures that they are taken into consideration. As a matter of fact, mindful meditation will observe all what is happening around the person and inform accordingly.
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