There is a lot of conflicting information out there regarding nutrition and exercise but not one single topic gets more attention than the abdominals. Chiseled, sculpted abs feature prominently on television and in magazines and are the roots of desire for many men and women looking to improve their physiques. What are their secrets? If you're looking to break past all the myths and lies about ab workouts and learn the truth about fast-tracking your way to a beach-body, read ahead.
## Problem No. 1: Executing purely ab exercises in your routine
Too often individuals feel that doing 100 crunches is going to make their abs pop. This is simply false! Isolating the abs will only be beneficial for targeting those particular muscles. Sure, you will feel the burn but to get the abs to stand out, you'll need to integrate full-body exercises in your routine . Consider some of the following multijoint exercises and do not hesitate to ask about for help:
- Deadlift
- Squat
- Overhead press
- Pullups, etc.
## Problem No. 2: Lack of intensity in training
The old saying "no pain, no gain" is unquestionably true in exercise. Our bodies are designed to make use of fuel as efficiently as possible and to create more muscle than we need is unnecessary. As with every other muscle in our body, duration, intensity, and weight are factors that define how that particular muscle will respond to a stressor. So if you are really determined on performing decline situps, opt for heavy weight with 3-4 sets of 8 reps rather than one set of 50 repetitions. Doing this will increase muscle growth and thus, increase abdominal muscle size.
## Problem No. 3: Insufficient muscular foundation
There are some who are convinced that sticking with dietary fads will help reduce the fat they've got around the stomach. In order to see those ab muscles you've been aching for, you need to have developed abs underneath the fat. First, start with intense strength training to build muscle before dropping the calories.
## Problem No. 4: Nutrition is inappropriate for your goals
The surest way to get abs you want is to coordinate your physique goals with your nutrition goals. If you are looking to build muscle, you have to increase your caloric intake to give your body the nutrients to restore damaged tissue during exercise. When looking to maximize fat loss, maintain a low carbohydrate, high protein diet while hitting the gym hard.
## Problem No. 5: Not maintaining consistent level of exercise or nutrition
You just can't quit. Your body needs time to get from point A to point B consequently results are only attained after a lot of hard work has been put in. Keep a calendar or a notebook of your workouts so you can keep on track.
In conclusion, to end up with the perfect abdominals requires a lot of work. You will need to invest time and effort in your workouts and in your nutrition to achieve the look you have always wanted. It will take some time if you are starting from scratch but once you get there, you will know that it was worth it.
## Problem No. 1: Executing purely ab exercises in your routine
Too often individuals feel that doing 100 crunches is going to make their abs pop. This is simply false! Isolating the abs will only be beneficial for targeting those particular muscles. Sure, you will feel the burn but to get the abs to stand out, you'll need to integrate full-body exercises in your routine . Consider some of the following multijoint exercises and do not hesitate to ask about for help:
- Deadlift
- Squat
- Overhead press
- Pullups, etc.
## Problem No. 2: Lack of intensity in training
The old saying "no pain, no gain" is unquestionably true in exercise. Our bodies are designed to make use of fuel as efficiently as possible and to create more muscle than we need is unnecessary. As with every other muscle in our body, duration, intensity, and weight are factors that define how that particular muscle will respond to a stressor. So if you are really determined on performing decline situps, opt for heavy weight with 3-4 sets of 8 reps rather than one set of 50 repetitions. Doing this will increase muscle growth and thus, increase abdominal muscle size.
## Problem No. 3: Insufficient muscular foundation
There are some who are convinced that sticking with dietary fads will help reduce the fat they've got around the stomach. In order to see those ab muscles you've been aching for, you need to have developed abs underneath the fat. First, start with intense strength training to build muscle before dropping the calories.
## Problem No. 4: Nutrition is inappropriate for your goals
The surest way to get abs you want is to coordinate your physique goals with your nutrition goals. If you are looking to build muscle, you have to increase your caloric intake to give your body the nutrients to restore damaged tissue during exercise. When looking to maximize fat loss, maintain a low carbohydrate, high protein diet while hitting the gym hard.
## Problem No. 5: Not maintaining consistent level of exercise or nutrition
You just can't quit. Your body needs time to get from point A to point B consequently results are only attained after a lot of hard work has been put in. Keep a calendar or a notebook of your workouts so you can keep on track.
In conclusion, to end up with the perfect abdominals requires a lot of work. You will need to invest time and effort in your workouts and in your nutrition to achieve the look you have always wanted. It will take some time if you are starting from scratch but once you get there, you will know that it was worth it.
About the Author:
For more information about diet for six pack abs and ab exercise videos see Sixpackfactory.com.
Aucun commentaire:
Enregistrer un commentaire