When you have some free time, do you feel the urge to keep yourself busy and find something productive to do? If so, you are not alone. Even when they notice that their productivity is declining, some people are tempted to work even harder instead of taking a much needed break.
In order to work at their best, both our brains and our bodies need rest and relaxation. If you don't give your brain the rest it needs, you'll lose your focus and your performance will suffer.
You understand that resting and relaxing are all good things, but how do you fit that into your already packed schedule? Here are some suggestions that will help.
Take five. Sometimes it just isn't practical to take long periods of time off from your work. Sometimes, five minutes is all you need to give your mind the rest it deserves. Spend those five minutes doing whatever you want. Take deep breaths. Close your eyes. Go for a walk. It doesn't matter, as long as you aren't being productive in any way. If you have more time to spare, by all means, take it!
In the morning. It may be easier to find the time to rest and rejuvenate in the morning before your day begins. Set your alarm for fifteen minutes earlier than you usually do. Wake up and spend that time doing something quiet and relaxing. Sip coffee while watching the sunrise. Write in your journal. Go for a walk. Knit. Pick something that you enjoy doing and that usually leaves you feeling refreshed.
Before you go to bed. This is another great opportunity to add some relaxation to your normal routine. Find something that you enjoy doing and allows your mind to quiet and prepare for sleep. Avoid doing exercise or something that stimulates your mind, since it can activate your brain and keep you from falling asleep.
Exercise. Making time for exercise also helps your mind relax. When you have a healthy body this also helps increase your concentration, making it easier for you to make the most of your productive time. This results in more time to relax.
Do something fun. You've probably heard that "All work and no play makes Jack a dull boy." It's important to make time to do things you enjoy. It can be a hobby, or a walk in nature, or reading a good book. As long as you enjoy it, that's all that matters.
Make time. Most people can't find time for rest and relaxation because their schedule is already full. The answer is to MAKE time by scheduling 30 minutes for fun right into your calendar. Creating this type of 'relaxation appointment' is a good way to remind yourself to do it.
In order to work at their best, both our brains and our bodies need rest and relaxation. If you don't give your brain the rest it needs, you'll lose your focus and your performance will suffer.
You understand that resting and relaxing are all good things, but how do you fit that into your already packed schedule? Here are some suggestions that will help.
Take five. Sometimes it just isn't practical to take long periods of time off from your work. Sometimes, five minutes is all you need to give your mind the rest it deserves. Spend those five minutes doing whatever you want. Take deep breaths. Close your eyes. Go for a walk. It doesn't matter, as long as you aren't being productive in any way. If you have more time to spare, by all means, take it!
In the morning. It may be easier to find the time to rest and rejuvenate in the morning before your day begins. Set your alarm for fifteen minutes earlier than you usually do. Wake up and spend that time doing something quiet and relaxing. Sip coffee while watching the sunrise. Write in your journal. Go for a walk. Knit. Pick something that you enjoy doing and that usually leaves you feeling refreshed.
Before you go to bed. This is another great opportunity to add some relaxation to your normal routine. Find something that you enjoy doing and allows your mind to quiet and prepare for sleep. Avoid doing exercise or something that stimulates your mind, since it can activate your brain and keep you from falling asleep.
Exercise. Making time for exercise also helps your mind relax. When you have a healthy body this also helps increase your concentration, making it easier for you to make the most of your productive time. This results in more time to relax.
Do something fun. You've probably heard that "All work and no play makes Jack a dull boy." It's important to make time to do things you enjoy. It can be a hobby, or a walk in nature, or reading a good book. As long as you enjoy it, that's all that matters.
Make time. Most people can't find time for rest and relaxation because their schedule is already full. The answer is to MAKE time by scheduling 30 minutes for fun right into your calendar. Creating this type of 'relaxation appointment' is a good way to remind yourself to do it.
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